Good mental health is so important. We are trained listeners and we may be able to help

When we bottle-up our thoughts and emotions they can make us feel mentally and physically unwell. Whether it is physically or emotionally, mental health can severely affect the way we think and behave.

A woman in a navy blue Fishermen's Mission jumper stands and talks on a quay with two older men in blue.

We are someone you can turn to when life is a struggle or if there is a bereavement close to home. As well as being trained listeners, all of our staff are also trained Mental Health First Aiders. 

Sometimes life is overwhelming. We can meet confidentially – either in person, via email, phone or using social media – to support you with your problems or concerns.

 

Emotions can be confusing

Don’t be a victim of your emotions, learn how to use them to make better decisions:

  • Be able to say no when you need to
  • Share your feelings with others
  • Stay calm when you feel angry
  • Reassure yourself when in doubt
  • Solve problems amicably
  • Avoid addictive substances

A man in splattered blue jacket looks up in thought, with a harbour with boats in the background.

 

The Fishermen’s Mission is here for you, but for out-of-hours support, here is some information to help you

Further support may be available from the following organisations:

  • For health-related issues: Call NHS 111. In an emergency, call 999.
  • For emotional and crisis support:
    • Shout 24/7 provides free support using a confidential service, although some mobile networks may charge for texts. If a fisherman is feeling anxious, stressed or depressed they can text 85258 for free, confidential support at any time of day or night
    • Call the Samaritans 116 123 (24-hour Freephone) or email jo@samaritans.org
    • Contact the crisis team at your local A&E department.
  • For alcohol difficulties: Call Drinkline 0300 123 1110 (Freephone 9am – 8pm Mon-Fri; 11am – 4pm Sat-Sun) or Drinkline Scotland 0800 7314 314 (Freephone 9am – 9pm Mon-Fri; 10am – 4pm Sat-Sun) or see helpline links on the Drinkaware website
  • For drug-related issues: Call Know the Score Drugs Helpline Freephone 0800 587 587 and Webchat (9am – 9pm Mon-Fri; 10am – 4pm Sat-Sun)  or call the Addiction Helpline 0808 1693 9632 (24-hour Freephone) 
  • For issues regarding loneliness: Call The Silver Line 0800 4 70 80 90 (24-hour Freephone for older people – aged 55 or over)